Why Your Old Healthy Habits Backfire in Perimenopause: Weight Gain, Fasting & Exercise

Kimberlee Erin

Published on: 19/01/2026

Gaining weight despite eating healthy? If exercise and intermittent fasting aren’t working in perimenopause, it’s not your willpower. Learn why old healthy habits backfire after 40 and what your body needs now.

Sleep, Energy & FatiguePhysical Symptoms & Solutions

The Perimenopause Productivity Trap: Why Time Management Stops Working

Kimberlee Erin

Published on: 14/01/2026

Why can’t you focus like you used to? If time management stopped working in your 40s, it’s not you. This post explains how perimenopause, estrogen, ADHD, and cortisol affect focus, energy, and productivity.

Sleep, Energy & FatigueSex, Self & Relationships

ADHD Meets Perimenopause: Why Your Focus (and Energy) Feels Shot—and How to Get It Back

Kimberlee Erin

Published on: 08/07/2025

Struggling with focus and energy in midlife? ADHD and perimenopause could be colliding. Discover why, plus tips to boost focus, energy, and self-care—with protein-packed meals, easy mason jar salads, and a midlife energy quiz.

Mood, Mind & Emotions